What is My Living Energy ?
The meaning behind the name...
We all need energy to live. The more we have, the greater chance we have to live life to its fullest. Energy is life. When we exercise we are able to create "living energy" by re-charging and improving our bodies natural functions in order to make daily routines easier for us to perform.
The word "energy" provides us with a sense of power, strength, determination and being full of life! This is the primary focus of "Living Energy".
My Living Energy services are available at ONE TO ONE Health & Fitness Centre, in Belleville, Ontario. Ask about services available at Inner Peace Spa & Wellness Studio in Frankford, or Mobile Services.
Guest/Motivational Speaking (starting at $40)
Guest speaking appearances can vary in topics. Some common topics are: Weight loss, Healthy lifestyle for older adults, sports conditioning etc...
Essentials for Sports (starting at $50)
These workshops can be geared towards coaches, teams, parents, athletes etc...Essentials of Sports workshops include discussions regarding proper warm up, proper cool down, basic nutrition, and injury prevention.
Fitness Assessment ($60)
The CPAFLA (Canadian Physical Activity, Fitness and Lifestyle Appraisal) Fitness Assessment is a Canadian Standard. The assessment is geared towards those aged 19-70 yrs old who are interested in learning how they can increase their health benefits in a variety of areas such as; strength, cardiovascular endurance, flexibility, body composition etc... From this assessment, your trainer can make recommendations and/or design a program prescription in order to help you maintain or improve health benefits.
(Please note, a PAR-Q health questionnaire must be filled out along with a consent form prior to any appraisal taking place. If necessary, a physician's approval may also be needed.)
Personal Training / Sports Conditioning
Personal Training and Sports Conditioning services are available with Derek, at ONE TO ONE Health & Fitness Centre in Belleville, Ontario. In addition services such as classes, small group training and other programs are available with Derek and other fitness professionals at ONE TO ONE.
Soccer Coaching ($30)
This service is put in place to offer coaching services to young players who need some extra practice, attention and assistance. Locations can vary. Sessions are 1 hour in length. All equipment provided.
Small group options also available.
