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Relaxing Music
Stress Management
We are profoundly affected by stress in our lives. Many believe that stress is
one of the most destructive elements in our lives today. It is the way we react to stress that causes us either pleasure or pain.
The effects of stress can be positive or negative. Positive stress is a motivator for improved lifestyle and negative stress
can be destructive to our health. Simple breathing exercises and relaxation techniques can be practiced to reduce the physical
and mental effects of stress.
Some common relaxation techniques
include…
Meditation, Guided Imagery, Aromatherapy, Reflexology, Reiki, Body Massage, Facials, Hand & Foot
Treatments, Yoga, Exercise, Reading, Music and laughter.
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Soothing Candle light
☺Let the happiness you seek
be in the here and now, there is no use chasing after memories.
☺Give yourself permission to slow down and enjoy the day.
☺The best medicines in life can be found in a faithfull friend or a happy moment.
☺The only way to reduce stress is to learn to manage it.
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Calming Instructor
" Laughter is the Best Medicine"
We’ve all heard the saying, “laughter is the best medicine”
but are we getting a regular dose? As one of the easiest and most enjoyable ways to improve our health, letting our “ha
ha’s” out can benefit our mind, body and spirit.
Besides our positive emotions
and the discharge of endorphins, natural pain
killers are released by the body when we laugh, there are many physical benefits
to be gained by a good bout of chuckling, such as…
* Strengthened stomach muscles
* Improved lung capacity
* Increased production of antibodies
that help strengthen the immune system.
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